Category: Mindset and Mindful

Wear fake nails, not a fake smile.

  The Law of Attraction is a simple one, basically it says whatever you put out there you will receive back. So if you’re constantly bitter, pessimistic, sad, moany and just generally not a bucket full of sunshine you’re probably going to feel like bad things just always happen to you. When you’re smiley you

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The strength in you

  We are all bound to go through things in our lives and whatever your circumstances it’s all relative to you personally. It irks me when people say things like, “You’ve got to be brave” “It could be worse” Well yes, I’m sure it could be worse but that does not stop the feelings of

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Just be you

Have you ever been accused of thinking that you’re better than everyone else? I think it’s a horrible thing to say to someone and can only come from a place of jealousy. It says a whole lot more about the person saying it than the person it is being directed at. We are all capable

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Just a few thoughts

Whilst I was driving the other day it occurred to me that if I thought about the process of driving then my brain becomes confused and I suddenly think I can’t do it. The operation of driving has become second nature to me and now it is all done on auto-pilot. The same goes for

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Are you okay?

  How are you really? Do you ask yourself that often enough? We use it as a greeting, probably every day. “Hi, how are you?” “I’m good thanks, how are you?” And so on and so forth. We need to be checking how we are every now and again, I mean really checking. We get

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“I’ll do it later”

      “I’ll do it later” I know exactly what I mean when I say ‘I’ll do it later’. It usually means ‘I have no interest in doing that so I’ll put it off until it goes away’ (which it doesn’t). Those things are usually along the lines of washing up, laundry, drying my

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You ARE in control.

  Why do we do things that cause us such heartache? Why do we listen to that song when we know it makes us cry? Or watch that movie when we know it turns us in to a gibbering wreck? Why do watch repeats of our favourite finished shows knowing full well we’re going to

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Gentle and quiet spirit.

  Whenever I am in my car I will have music playing or the radio on. Well today I decided to switch off all the noise and I drove home in silence. I was driving over the tops, passing lots of fields and sheep and not much else. I had my windows down so I

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My spiritual walk…

        I’m not religious. I would probably class myself as spiritual, actually I’d like to class myself as spiritual. I do not spend enough time being spiritual. My meditation time has been lacking recently and I am feeling very guilty. A few weeks ago I was telling you all how great it

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Dreams and Meditation

    Meditation has been a huge comfort for me recently. Not only does it reduce my stress and anxiety levels but it is opening up areas of my mind that are strange and unusual. I spoke of listening to Adagio for Strings in  a previous post and how it conjured up some incredible visuals. This

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