My mental health

Mental Health issues are something we will all deal with at some point in our lives, whether that be with ourselves, a co-worker, a family member or a friend. There will not be a magic cure, our mental health issues are something we need to nurture and care for on an ongoing basis.  Many people... Continue Reading →

All of the anxiety!

Right, here goes.  I am going to be completely honest and open with you about my anxiety. 100% truthful about the things that go on in my head. And I warn you, it's not pretty.  I don't want to talk about anxiety in general as it manifests differently for everyone. Let's talk about how MY... Continue Reading →

Don’t fight the fear, follow it.

I am scared of something every single day. It could be anything. From the completely rational, 'what if someone tries to break in' to the totally irrational 'what if I choke whilst eating this sandwich'. I know this is mainly my anxiety coming into play and it makes everything seem a thousand times worse than... Continue Reading →

My anxiety and me

  I don't think I believe in fate. We're all the keepers of our own destiny surely, and we make our own futures don't we? However, I do believe that there are pathways and opportunities just sitting in front of us constantly. Each day is a brand new chance, every time you go somewhere new... Continue Reading →

If you’re going through hell…

Photo by Download a pic Donate a buck! ^ on Pexels.com   'If you're going through hell my dear, just keep going'.* Do not stop to dwell on your surroundings. Your current hell is not where you belong, a beautiful paradise is waiting for you. And although the perfection that awaits will ultimately fade and... Continue Reading →

Zzzzzz…

  How are you sleeping? Do you pay much attention to your sleep? Do you have a routine? I am very much open to suggestions, please give me your 'sleep advice'. I have a very strange relationship with sleep. It's actually very much a love/hate relationship. I  hate having to go to sleep but I... Continue Reading →

When life hands you a wobble, just crack on.

Photo by Pixabay on Pexels.com   We've all been there, life is going along swimmingly, you're juggling all of your eggs, they're all lined up in their baskets, then suddenly there's a tiny little shift and an egg starts to wobble, maybe it rolls to the edge of the table... Of course, you start to... Continue Reading →

It’s not a f**king headache!

    Right. I want to get one thing straight. A migraine is NOT a headache. I know, I sound like a broken record but I won't shut up until this is common knowledge. A migraine is a neurological disorder and a headache is just one of the many symptoms which may occur during a... Continue Reading →

Do you WANT goals?

Photo by Breakingpic on Pexels.com Or do you just want to live your life?   Everywhere I look these days it's all, #goals what are your goals? Set your goals! Achieve your goals! Live your dreams! Dreams! Goals! Dreams! Goals! Argh!   Now, while I love how positive this is and I think it is... Continue Reading →

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