Tag: calm

How do you invest in yourself?

    “You can’t pour from an empty cup”, basically you need to fill the cup up to be able to pour from it. The same goes for you. If you’re emotionally, physically, mentally, spiritually, spent then you have nothing left to give and this will leave you feeling deflated. This is why you need

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My house is a mess and I don’t even care…

My inner ‘Monica’ is having a meltdown! (If you don’t get the Monica reference then I suggest that you just go away and reassess your life decisions) If you know me, you will know that I can’t stand mess and when there are dishes piling up in the sink or the laundry bag is almost

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Just a few thoughts

Whilst I was driving the other day it occurred to me that if I thought about the process of driving then my brain becomes confused and I suddenly think I can’t do it. The operation of driving has become second nature to me and now it is all done on auto-pilot. The same goes for

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The Piano Raft Man

                      ‘A raft of wood and forgotten debris, floats serenely on the canal. The ebb and flow softly lapping at the often used bath-tub boat. The smoke from the stove fills the air as you approach, you are greeted            

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Week One done!

  We’re already an entire week in to May. Which can mean only one thing. My first challenge of this month is over. I had decided to get up at 6 a.m for a week just to see if I could and to see if I could benefit from this in any way. My first

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Gentle and quiet spirit.

  Whenever I am in my car I will have music playing or the radio on. Well today I decided to switch off all the noise and I drove home in silence. I was driving over the tops, passing lots of fields and sheep and not much else. I had my windows down so I

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My spiritual walk…

        I’m not religious. I would probably class myself as spiritual, actually I’d like to class myself as spiritual. I do not spend enough time being spiritual. My meditation time has been lacking recently and I am feeling very guilty. A few weeks ago I was telling you all how great it

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What do I want to do?

      Well we all already know that I want to do everything! Again this is one of those moments where I remember David Allen; “You can do anything, not everything” However, just for the sake of it I thought I’d write a few of those things down that I think about doing. Some

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Dreams and Meditation

    Meditation has been a huge comfort for me recently. Not only does it reduce my stress and anxiety levels but it is opening up areas of my mind that are strange and unusual. I spoke of listening to Adagio for StringsΒ in Β a previous post and how it conjured up some incredible visuals. This

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Let your spirit soar

    The soul soars high with each step you take in to the light, The sun shines down on your life. You take this feeling of euphoria and you bask in it. You are this feeling, it consumes you. There is nothing in the world now that can break your spirit. You are the

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