Tag: exercise

“Of course I run, it’s good zombie training”

  Some of you may laugh but I’ll be ready when they come.  “Rule #1 Cardio”   I am not and never will be, a gym bunny. My 2018 will not be starting off with false promises of gym membership and how I’m going to be there before work, after work and all weekend. I

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Weekly Highlights!

    Well, it’s here… December is upon us, rehearsals started yesterday but as I’m writing this on Saturday I don’t yet know how they went… We’re performing in 2 weeks!! Anyway, here’s this weeks highlights… I’ve managed to get all my ducks in a row 😉 I have already started plotting chapters for my

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Are you okay?

  How are you really? Do you ask yourself that often enough? We use it as a greeting, probably every day. “Hi, how are you?” “I’m good thanks, how are you?” And so on and so forth. We need to be checking how we are every now and again, I mean really checking. We get

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The final day!

  It is finally over! My 30 Day Ab Challenge is complete. I completed the entire thing, it was horrible. My abs will never forgive me but one day they will thank me. I will be continuing the workout just not as religiously as I have been doing. I’m planning on getting back in to

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(Almost) Halfway through my 30 day challenge…

30 Day Ab Challenge       I’m almost halfway through the 30 Day Ab Challenge and it hurts! Day 30 is not going to be fun… I’ve been documenting my progress with videos every day and uploading to my Facebook page and my YouTube Channel. If you’ve been joining in with the challenge and haven’t yet made yourself

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30 Day Ab Challenge: Day One

  Today was the start of my 30 Day Ab Challenge. It was pretty painless but I’m sure it’s only going to get worse… Here’s video evidence 🙂   Don’t ever let anyone make you think you’re not good enough.  Follow your dreams right now! Don’t wait until tomorrow,  next week, next year. Stop planning,

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30 Day Ab Challenge…

  (Google image) I have made the decision that for every month this year I will do something different. It could be something big, it could be something small. In January I walked Whernside, now I have walked it before but it’s always been when I’ve been walking the Three Peaks. So it was walked

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To run or not to run…

    Now anyone that knows me knows I love walking, I’ve walked the Yorkshire Three Peaks four times and the National Three Peaks once, I even attempted to walk the Leeds/Liverpool Canal from one end to the other with a couple of friends (that’s 127 miles and a quarter, in case you were wondering)

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