Just a few thoughts

Whilst I was driving the other day it occurred to me that if I thought about the process of driving then my brain becomes confused and I suddenly think I can’t do it. The operation of driving has become second nature to me and now it is all done on auto-pilot. The same goes for…… Continue reading Just a few thoughts

Dreams and Meditation

    Meditation has been a huge comfort for me recently. Not only does it reduce my stress and anxiety levels but it is opening up areas of my mind that are strange and unusual. I spoke of listening to Adagio for Strings in  a previous post and how it conjured up some incredible visuals. This…… Continue reading Dreams and Meditation

Moved to the music

Music is majorly important to me, I will always have some sort of music on whatever I’m doing. I’ll have the radio playing downstairs, my iPod on upstairs and something playing on my phone as I carry it around with me. It’s comforting and soothing. It picks me up, it helps me relax and sometimes…… Continue reading Moved to the music

Stop labelling yourself

  I have no doubt what so ever that mental illness is real. I know it is real, I’ve witnessed it first hand, I’ve dealt with it on a personal level. However I do believe to some extent that we are mollycoddling ourselves and exacerbating the situation. As much as awareness needs to be raised…… Continue reading Stop labelling yourself