Just harpoon me through the head…

      If I don't have access to some Migraleve, a cozy bed, a dark room and a wet flannel when I get a migraine then I will very quickly turn in to a gibbering mess. I can't talk to you because every word I utter shoots immense pain through my skull and I'll... Continue Reading →

Time.

  As you might be aware I recently published my first book - From flat-out to focused. This was, of  course, an enormous achievement for me and something I am happy to tick off of my goals list. Since publishing the book I have had several people ask me how I had time to write it.... Continue Reading →

I will love myself!

    I battle with my feelings about my body. Sometimes I love it. My skin looks and feels amazing. My legs looked toned, they seem to have miraculously become tanned and my stomach is flat, my hair looks amazing. Then I have those other days, or weeks sometimes, where my face is spotty, I... Continue Reading →

Are you okay?

  How are you really? Do you ask yourself that often enough? We use it as a greeting, probably every day. "Hi, how are you?" "I'm good thanks, how are you?" And so on and so forth. We need to be checking how we are every now and again, I mean really checking. We get... Continue Reading →

I’m perfect…ish

  I'm only 32 but I can feel the number getting higher so much quicker than it did ten years ago. We're so focused on our looks these days, we're constantly reminded of how unhealthy we are and social media is always telling us how fantastic other people are at being healthy. Every other Facebook... Continue Reading →

The worlds gentle giants

"It's not the mountain we conquer, but ourselves" - Edmund Hilary Who doesn't love mountains? The first mountain I ever climbed very nearly killed me. Well it at least very nearly made me pass out. It was on a school trip, either to Ned Nook or Humphrey Head. I would have been 11/12 or 16... Continue Reading →

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