Are you sure?

Not being able to trust my own thoughts is unsettling at best but when they are monumentally absurd then it can be terrifying. I have panic attacks on a regular basis and sometimes as a result of these panic attacks my brain will give me some 'untruths'. For example, I will have thoughts of,'You're doing... Continue Reading →

My mental health

Mental Health issues are something we will all deal with at some point in our lives, whether that be with ourselves, a co-worker, a family member or a friend. There will not be a magic cure, our mental health issues are something we need to nurture and care for on an ongoing basis.  Many people... Continue Reading →

All of the anxiety!

Right, here goes.  I am going to be completely honest and open with you about my anxiety. 100% truthful about the things that go on in my head. And I warn you, it's not pretty.  I don't want to talk about anxiety in general as it manifests differently for everyone. Let's talk about how MY... Continue Reading →

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