Tag: prepared

“Of course I run, it’s good zombie training”

  Some of you may laugh but I’ll be ready when they come.  “Rule #1 Cardio”   I am not and never will be, a gym bunny. My 2018 will not be starting off with false promises of gym membership and how I’m going to be there before work, after work and all weekend. I

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Walking Whernside

    Walking is amazing, it’s one of the best and easiest ways to get and keep fit. It gets you out in the fresh air and it’s free. You don’t need any specialist equipment, unless you’re doing something that involves mountainous regions or long distance. If you’re walking around your local park you’ll probably

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