My mental health

Mental Health issues are something we will all deal with at some point in our lives, whether that be with ourselves, a co-worker, a family member or a friend. There will not be a magic cure, our mental health issues are something we need to nurture and care for on an ongoing basis.  Many people…… Continue reading My mental health

My anxiety and me

  I don’t think I believe in fate. We’re all the keepers of our own destiny surely, and we make our own futures don’t we? However, I do believe that there are pathways and opportunities just sitting in front of us constantly. Each day is a brand new chance, every time you go somewhere new…… Continue reading My anxiety and me

Coping, not cured.

      I have anxiety and PTSD. I have these things due to instances, events and traumas that have occurred during my life. They have caused parts of my brain to break and they might not ever knit back together properly. That’s okay though. I may never be ‘cured’ but I’m learning to cope.…… Continue reading Coping, not cured.

Stop labelling yourself

  I have no doubt what so ever that mental illness is real. I know it is real, I’ve witnessed it first hand, I’ve dealt with it on a personal level. However I do believe to some extent that we are mollycoddling ourselves and exacerbating the situation. As much as awareness needs to be raised…… Continue reading Stop labelling yourself

It’s not selfish.

              ‘Suicide is a lot of things, but selfish isn’t one of them. Suicide is a decision made out of desperation, hopelessness, isolation and loneliness. The black hole that is clinical depression is all-consuming. … But the soul-crushing depression that envelops them leaves them feeling like there is no alternative.’…… Continue reading It’s not selfish.