Who has time for this s**t?

Who on earth has the time to fit every single piece of 'advice' into their every day lives? Can you imagine fitting all of it into one day, every day, forever? 5 pieces of fruit and veg8 hours of sleep, 30 minutes exercise, all the water, relaxation, meditate, work, house, life in general, eating. Photo... Continue Reading →

Zzzzzz…

  How are you sleeping? Do you pay much attention to your sleep? Do you have a routine? I am very much open to suggestions, please give me your 'sleep advice'. I have a very strange relationship with sleep. It's actually very much a love/hate relationship. I  hate having to go to sleep but I... Continue Reading →

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