All of the anxiety!

Right, here goes.  I am going to be completely honest and open with you about my anxiety. 100% truthful about the things that go on in my head. And I warn you, it's not pretty.  I don't want to talk about anxiety in general as it manifests differently for everyone. Let's talk about how MY... Continue Reading →

How do you feel about that?

Photo by Anny Patterson on Pexels.com   I'm tired. You're tired. We're all allowed to be tired. I've got responsibilities and jobs to do and so have you. My tiredness is no more relevant than yours and vice versa. It's not a competition. I can't explain how my tiredness makes me feel or precisely how tired... Continue Reading →

Sometimes I don’t want to smile, I just want to cry..and that’s totally okay.

    'Be brave' 'Take it like a woman' 'You're strong, you can do this' 'Tough'  'Just think about how worse off you could be' 'At least you've got your health/roof over your head/food in the cupboards' 'Insert any another phrase regarding how to face the day bravely'   Well you know what? No, sometimes... Continue Reading →

The strength in you

  We are all bound to go through things in our lives and whatever your circumstances it's all relative to you personally. It irks me when people say things like, "You've got to be brave" "It could be worse" Well yes, I'm sure it could be worse but that does not stop the feelings of... Continue Reading →

You can’t fake happiness

  I'm a big believer in positive thinking but it has to come from a healthy place. You can't force yourself to be happy and you can't fake it neither, you're only going to make yourself ill if you live like this. You need to be aware of your everyday humany-wumany feelings . You're allowed... Continue Reading →

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