My mental health

Mental Health issues are something we will all deal with at some point in our lives, whether that be with ourselves, a co-worker, a family member or a friend. There will not be a magic cure, our mental health issues are something we need to nurture and care for on an ongoing basis.  Many people…… Continue reading My mental health

My top 10 albums

  In no particular order…   I thought I would give this a go. I’ve never been a big album listener. I know some people get all orgasmic over albums and they’re all like, “You’ve NEVER heard [insert big name group album title here] by [big name group]. Wow, you’ve never lived mate”. F**k off…… Continue reading My top 10 albums

It’s not selfish.

              ‘Suicide is a lot of things, but selfish isn’t one of them. Suicide is a decision made out of desperation, hopelessness, isolation and loneliness. The black hole that is clinical depression is all-consuming. … But the soul-crushing depression that envelops them leaves them feeling like there is no alternative.’…… Continue reading It’s not selfish.


  If you know me, I mean really, really know me, you will know that I have always been prone to having slight anger issues, temper tantrums if you will. The slightest thing could set me off and it was always genuinely uncontrollable. Until recently I actually thought that I was just a miserable sod,…… Continue reading Angry!!!

2016 review (no, it’s not depressing)

You have probably read the title to this post and thought ‘oh here we go again, another blog post about how horrendous 2016 was’. Well you’re wrong! ha! Yes, some pretty horrendous s**t happened last year but I’m not dwelling on it. If I had been writing this post back in May or June of…… Continue reading 2016 review (no, it’s not depressing)

Hand Map

You may think it just looks like a bunch of lines…in actual fact, yes it is just a bunch of lines. I’ve drawn the lines of my palm, it was quite relaxing. Just concentrating on which way they curved and which one crossed where. It reminds me of the criss cross of fields, or it…… Continue reading Hand Map

Small Circles

I am loving these! This was so therapeutic. So this was number 34 on the list of ideas ‘Fill an entire page of your journal with small circles. Colour them in’ They do get slightly more involved, a little more complicated and some may take me a few days to complete. It’s exciting! Feel free…… Continue reading Small Circles