Tag: yoga

“Of course I run, it’s good zombie training”

  Some of you may laugh but I’ll be ready when they come.ย  “Rule #1 Cardio”   I am not and never will be, a gym bunny. My 2018 will not be starting off with false promises of gym membership and how I’m going to be there before work, after work and all weekend. I

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I will love myself!

    I battle with my feelings about my body. Sometimes I love it. My skin looks and feels amazing. My legs looked toned, they seem to have miraculously become tanned and my stomach is flat, my hair looks amazing. Then I have those other days, or weeks sometimes, where my face is spotty, I

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Dreams and Meditation

    Meditation has been a huge comfort for me recently. Not only does it reduce my stress and anxiety levels but it is opening up areas of my mind that are strange and unusual. I spoke of listening to Adagio for Stringsย in ย a previous post and how it conjured up some incredible visuals. This

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It’s the little things

    We are only 47 days in to this year and I am already well on my way to a better me. I have cleared so much clutter out of my mind. I have taken stock of what is important and I have removed everything that just does not serve a purpose in my

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