Day of Dance

  The Day of Dance in Saltaire is exactly what it says it is… An entire day dedicated to all things dance. From Morris to Ballroom, West African to Lancashire Step Clog. There’s something for everyone and it’s all aimed at beginners, so even if you’ve never danced a step you can still definitely join…… Continue reading Day of Dance

“Of course I run, it’s good zombie training”

  Some of you may laugh but I’ll be ready when they come.Β  “Rule #1 Cardio”   I am not and never will be, a gym bunny. My 2018 will not be starting off with false promises of gym membership and how I’m going to be there before work, after work and all weekend. I…… Continue reading “Of course I run, it’s good zombie training”

I will love myself!

    I battle with my feelings about my body. Sometimes I love it. My skin looks and feels amazing. My legs looked toned, they seem to have miraculously become tanned and my stomach is flat, my hair looks amazing. Then I have those other days, or weeks sometimes, where my face is spotty, I…… Continue reading I will love myself!

Dreams and Meditation

    Meditation has been a huge comfort for me recently. Not only does it reduce my stress and anxiety levels but it is opening up areas of my mind that are strange and unusual. I spoke of listening to Adagio for StringsΒ in Β a previous post and how it conjured up some incredible visuals. This…… Continue reading Dreams and Meditation

It’s the little things

    We are only 47 days in to this year and I am already well on my way to a better me. I have cleared so much clutter out of my mind. I have taken stock of what is important and I have removed everything that just does not serve a purpose in my…… Continue reading It’s the little things