Tag: zen

The Piano Raft Man

                      ‘A raft of wood and forgotten debris, floats serenely on the canal. The ebb and flow softly lapping at the often used bath-tub boat. The smoke from the stove fills the air as you approach, you are greeted            

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Dreams and Meditation

    Meditation has been a huge comfort for me recently. Not only does it reduce my stress and anxiety levels but it is opening up areas of my mind that are strange and unusual. I spoke of listening to Adagio for Strings in  a previous post and how it conjured up some incredible visuals. This

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Let your spirit soar

    The soul soars high with each step you take in to the light, The sun shines down on your life. You take this feeling of euphoria and you bask in it. You are this feeling, it consumes you. There is nothing in the world now that can break your spirit. You are the

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Walking Whernside

    Walking is amazing, it’s one of the best and easiest ways to get and keep fit. It gets you out in the fresh air and it’s free. You don’t need any specialist equipment, unless you’re doing something that involves mountainous regions or long distance. If you’re walking around your local park you’ll probably

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